In this inspiring class, you will bring into union your mind, body and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you to feel open and energized. An appropriate class for most, the supportive environment makes it an enjoyable way to work yoga into your life. If you have never practiced yoga before this class can still be accessible, but due the the flowing aspect of the class there is limited time for one-on-one instruction during class.
Drop Ins Welcome or Sign up ahead at www.tentreeswellness.com
Ten Trees Yoga & Wellness
228 Main Street 2nd Floor
549 Central Ave. Seekonk, MA
YOGA FLOW WITH CRYSTALS BOWLS
The beautiful sounds of crystal bowls will greet you on your mat as you begin your practice with meditation and pranayama. You will be guided through a vinyasa style practice that will encourage you to listen to the whispers of your heart and follow your true path. The sounds of the crystal bowls will foster total relaxation in your final resting pose infused with the positive energy of Reiki
GENTLE YOGA WITH REIKI
Start your day by stepping on your mat to let your yoga practice nourish you. Meditation, breathing and moving your body will help you relax your mind and reduce your stress. Let your gentle vinyasa practice take you to a place of pure calmness & happiness. As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day. Reiki will also be offered if you would like to experience the beautiful gift of positive energy.
WEDNESDAY: BEGINS 4/1/2020
YOGA FOR CANCER
11:00 AM-12:00 PM
Yoga class to benefit the needs of cancer patients, cancer survivors and the caregivers of cancer patients. We will breathe, mediate and move our bodies together. Our yoga practice will create clarity, improve focus, build strength and encourage deep relaxation while attending to the individual needs of all who have been affected by cancer. As we yoga the systems of our bodies that make up our immune systems will positively be impacted. Our Yoga For Cancer Class creates community and connection to offer support on your cancer journey.
THURSDAY: BEGINS 3/12/2020
FLOW & RESTORE WITH CRYSTAL BOWLS
Begin your evening by stepping on your mat to unwind from a busy day. We will begin to settle our minds with meditation and move to breathing to encourage mind body connection. You will be guided through a vinyasa style practice to encourage movement through your whole body. Towards the end of your practice we will settle into a few restorative yoga poses to encourage deep relaxation. Crystal bowls will be playing as you relax & restore. Our practice will end with our final resting pose of savasana with the positive energy of Reiki being offered.
Drop Ins Welcome for $15.00
Reserve Space Online Using Schedule Now Button on Home Page
Whispering Path Yoga is offering a New Year Special from January thru June 2020 to offer Private Yoga Sessions that are affordable, Our goal is to help you bring Yoga into your life while feeling supported as we cultivate a Yoga practice together that works for you. If you are not a fan of group classes, or your work schedule does not work with yoga class times, you have the opportunity to do yoga in our beautiful Energy Space. in Seekonk, MA. This will give you the opportunity to roll out your mat and meet your needs for developing a yoga practice that is just right for you or get deeper into your established practice. You can choose gentle yoga, flowing vinyasa, restorative yoga, or chair yoga. Make 2020 Your Year of Yoga and discover the positive impact it can have on your wellness journey.
You could have a 1 hour private yoga session followed by a 30 minute Reiki Session for ONLY $50.00