Flow & Restore Group Class @ Life House Yoga

Enjoy a 90 minute soul practice to rejuvenate and balance your body, mind & soul.  Begin in meditation to arrive in the present moment and move to pranayaam breath work to breathe life into every cell of your being.  Experience half of the yoga practice engaging in a gentle vinyasa flow followed by a restorative practice to promote deep relaxation.  During the restorative poses and final resting pose of savasana you will have the option to receive the energy of Reiki.  Pausing to practice is truly a gift to your soul wellness & well being.  Life House Yoga Studio 462 Winthrop Street Rehoboth, MA $20.00