549 Central Ave. Seekonk, MA
YOGA FLOW WITH CRYSTALS BOWLS
The beautiful sounds of crystal bowls will greet you on your mat as you begin your practice with meditation and pranayama. You will be guided through a vinyasa style practice that will encourage you to listen to the whispers of your heart and follow your true path. The sounds of the crystal bowls will foster total relaxation in your final resting pose infused with the positive energy of Reiki
WEDNESDAY & FRIDAY
GENTLE YOGA WITH REIKI
Start your day by stepping on your mat to let your yoga practice nourish you. Meditation, breathing and moving your body will help you relax your mind and reduce your stress. Let your gentle vinyasa practice take you to a place of pure calmness & happiness. As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day. Reiki will also be offered if you would like to experience the beautiful gift of positive energy.
REBALANCE & RESTORE YOGA
Begin your weekend by stepping on your mat for a yoga practice that encourages revival, rebalance & restoration from your busy work week. Begin with meditation to ground & center you followed by breathing to energize your body to begin a flowing vinyasa practice. Wrap it up with a few restorative yoga poses and your final resting pose of savasana with the option to receive calming Reiki energy. After practice truly feel the nourishment you have given yourself and start your weekend feeling whole and alive.
NO CLASS SEPTEMBER 7
Drop ins Welcome for $15.00
OR Call Quantum Health & Wellness to Reserve Spot 508-639-9106