Quantum Health & Wellness

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Weekly Yoga Classes

549 Central Ave. Seekonk, MA


TUESDAY

YOGA FLOW WITH CRYSTALS BOWLS

6:00-7:15 PM

The beautiful sounds of crystal bowls will greet you on your mat as you begin your practice with meditation and pranayama.  You will be guided through a vinyasa style practice that will encourage you to listen to the whispers of your heart and follow your true path.  The sounds of the crystal bowls will foster total relaxation in your final resting pose infused with the positive energy of Reiki.


WEDNESDAY & FRIDAY

GENTLE YOGA WITH REIKI

9:30-10:30 AM

Start your day by stepping on your mat to let your yoga practice nourish you.  Meditation, breathing and moving your body will help you relax your mind and reduce your stress.  Let your gentle vinyasa practice take you to a place of pure calmness & happiness.  As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day.  Reiki will also be offered if you would like to experience the beautiful gift of positive energy. 


SATURDAY (Beginning March 30)

REBALANCE & RESTORE YOGA

8:30-9:30AM

Begin your weekend by stepping on your mat for a yoga practice that encourages revival, rebalance & restoration from your busy work week.  Begin with meditation to ground & center you followed by breathing to energize your body to begin a flowing vinyasa practice.  Wrap it up with a few restorative yoga poses and your final resting pose of savasana with the option to receive calming Reiki energy.   After practice truly feel the nourishment you have given yourself and start your weekend feeling whole and alive.   

 


Drop ins Welcome for $15.00 

OR Call Quantum Health & Wellness to Reserve Spot  508-639-9106




Positive Space Yoga

Weekly Yoga Class

285 Winthrop Street, Route 44  Rehoboth, MA


MONDAY

FLOW WITH REIKI

7:30-8:30PM

Give yourself the gift of Monday night yoga to energize, refocus and balance you for your week ahead. Begin with a calming meditation and breath work to soothe your body.  Continue breathing life into yourself by moving through a vinyasa flow leading up to your final resting pose of savasana with Reiki.  This pause at the beginning of your week makes all the difference in how you feel & how your weeks flows.  


Drop in $15.00

Drop ins welcome or Reserve spot on positivespace.punchpass.com

New students explore the 2 week Unlimited Yoga Special for $25.00

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Saltitude Himalayan Salt Cave

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1st Monday of the Month

YOGA, REIKI & SALT THERAPY

Mondays 10:00-11:30AM

Step away from the world to retreat to a peaceful place to care for your body, mind & soul through Yoga, Reiki & Salt Therapy.  Embark on a 45 minute Yoga practice beginning with breathing to ground & relax you.  Continue nourishing your body by moving through a flowing vinyasa yoga practice. Conclude your practice in your final resting pose of savasana in Saltitude's Himalayan Salt Cave.  Rest, relax, receive reiki & meditate for 45 minutes of pure bliss in the Salt Cave receiving the healing benefits of Salt Therapy.


Please bring yoga mat for practice & clean white socks for the Salt Cave. Thank you!


MUST RESERVE SPACE BY CALLING SALTITUDE!  NO DROP INS PLEASE!  1-401-359-7937


April 1

May 6

June 6 

204 Front Street

Lincoln, RI 

Call Saltitude to Reserve a Spot 401-359-7937

$48.00 per class